Posts
The Inspiration Hangover: What Your Brain Needs After IWD
International Women's Day is this weekend. You're about to be flooded with reclaim
Maya SenguptaMarch 6, 2026
The Perfectionism Tax: What Science Says Women Pay (And How to Stop)
The pressure on women to be flawless isn't a personal quirk — it's a documented psychological phenomenon with measurable costs. Here's what the research says, and what Maya learned the hard way.
Maya SenguptaMarch 5, 2026
The Productivity Lie: Why "Optimal Morning Routines" Don't Fix Burnout
Science says burnout isn't caused by a flawed morning routine—it's a systems problem. Here's why optimizing yourself won't fix a broken environment, and what the research actually shows works.
Maya SenguptaMarch 5, 2026
The Resilience Lie We Keep Telling Women (And What the Science Actually Shows)
"Just be resilient" is one of the most well-intentioned and least useful things we keep telling women. Here's what the research actually says about how we grow through hard things — and why bouncing back is the wrong metaphor entirely.
Maya SenguptaMarch 5, 2026
Your Clock Just Broke: Why DST Costs More Than Lost Sleep
DST isn't just losing
Maya SenguptaMarch 5, 2026The 15-Second Awe Pause I Use When My Stress Spike Hits
Most stress advice asks for more time, money, or willpower. A 15-second awe pause is a tiny, usable practice inspired by research showing that awe can support emotion regulation, reduce distress, and shift how we experience pressure.
Maya SenguptaMarch 4, 2026