Maya Sengupta
Portland, Oregon
Former lab researcher turned wellness educator who translates academic flourishing research into practical habits people can actually do. After burning out studying human happiness while neglecting her own life, Maya now runs Happiness Hub as a lived experiment—proving that real wellbeing comes from science-backed routines and manageable discomfort, not inspiration.
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5 Simple Daily Habits That Boost Your Mental Health
Small, consistent actions can make a big difference in how you feel. Discover five simple daily habits that help reduce stress, improve mood, and support lasting mental wellness.
April 14, 2026
5 Simple Grounding Techniques for Instant Calm Anywhere
Discover five quick, science-backed grounding techniques that help reduce anxiety and bring you back to the present moment, no matter where you are.
April 14, 2026
How to Build a Calming Morning Routine for Better Mental Health
Discover simple, science-backed morning habits that reduce anxiety, boost mood, and set a positive tone for the rest of your day.
April 13, 2026
Quieting the Inner Buzz: Techniques for a Calmer Nervous System
Learn science-backed, practical habits to soothe an overactive nervous system. Discover immediate calming techniques and strategies for building long-term resilience against daily stressors.
April 13, 2026
5-Minute Morning Meditation: A Simple Ritual to Transform Your Day
Discover how a brief morning meditation practice can reduce stress, improve focus, and set a positive tone for your entire day. Learn simple techniques anyone can master.
April 12, 2026
Beyond the Haze: Practical Steps to Cultivate Clear Thinking
Discover practical, science-backed habits to cut through mental fog and cultivate sharp, clear thinking in an overwhelmed world. It's not about trying harder, but smarter.
April 12, 2026